What is EMDR?

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a structured form of psychotherapy that can help people process distressing experiences and memories that continue to feel emotionally or physically present.

What does EMDR look like?

During EMDR, the therapist helps you bring attention to a difficult memory, feeling, or belief while engaging in bilateral stimulation—often by following a movement with your eyes or attending to alternating sounds or sensations. This process is intended to help the mind integrate experiences that may otherwise continue to trigger fear, shame, tension, or other forms of distress.

What can EMDR help with?

EMDR is best known as a treatment for trauma and post-traumatic stress. It may also be incorporated into therapy when painful experiences contribute to anxiety, avoidance, negative beliefs about oneself, or recurring emotional reactions.

EMDR does not require you to describe every detail of a difficult experience aloud. Treatment is collaborative and proceeds at a pace that allows you to remain grounded and engaged.

EMDR at Market Street Psychotherapy

At Market Street Psychotherapy, EMDR is offered by Madeline Elledge, LMHCA. Depending on your needs and goals, EMDR may be used as one part of a broader, individualized course of psychotherapy.

To learn more about EMDR or explore whether Madeline may be a good fit, you are welcome to request a consultation.